With the drop in temperature, shedding pounds can be difficult in winter. Here is the list of 5 winter fruits for weight loss.
The cold temperature reduces the metabolism rate, while the body craves for warm and comforting food often high in sugar and fat. With reduced daylight and longer nights, physical activities tend to reduce. Making it more challenging to shed those extra pounds. However, including some winter fruits might help to lose that pound. Let’s look at the list of 5 winter fruits for weight loss.
1. Orange
Orange is a powerhouse of vitamin C. Orange is low in calories, 100 grams of orange contains approximately 47 grams of calories. It helps boost metabolism and burn fat. Oranges contain around 87% water and 3 grams of fibre, which is not only a great way to stay hydrated but also makes you feel fuller.
Thus it helps curb appetite and is a great way to stay away from junk food. It also slows down digestion, which can help regulate blood sugar levels and prevent cravings.
2. Kiwi
This green seeded fruit is often consumed as smoothie or with salad. The kiwi’s versatility extends far beyond simply being enjoyed fresh. Kiwi is high in water & fibre and low in calories. These properties make an excellent choice for weight loss. Kiwi is also rich in Vitamin C, which aids in weight loss. Kiwis contain an enzyme called actinidin, which aids in protein digestion.
This can help your body absorb nutrients more efficiently and reduce bloating and discomfort, contributing to a feeling of lightness.
3. Grapefruit
Grapefruit can be included in your diet for a healthy weight loss. Although grapefruit does not directly burn the fat, however, grapefruit contains a compound called naringenin, which may help to improve insulin sensitivity and regulate blood sugar levels.
This can be beneficial for weight loss, as high blood sugar levels can lead to increased hunger and cravings. Naringenin also helps people suffering from diabetes, hypertension, and metabolic syndrome. Grapefruit is also a citrus fruit with lots of Vitamin C and also contains dietary fibre.
4. Pears
Pears are good source of Vitamin C and K, potassium, and antioxidants. These sweet and juicy fruits are another great source of fibre, with a medium pear providing about 6 grams. Pears have a low glycemic index (GI), meaning they release sugars slowly into your bloodstream.
This prevents blood sugar spikes and crashes, which can trigger hunger pangs and cravings. Maintaining stable blood sugar levels can indirectly support your weight management goals. This sweet fruit is also great for snaking whenever craving for something sweet. Being low in calories, this fruit can be enjoyed for its sweetness without worrying about the calorie intake as a medium sized pear contains around 100 grams of calories.
5. Berries
Winter berries like cranberries, blueberries, and raspberries are packed with goodness of Vitamins, antioxidants and fibres. Berries are also a good choice for snacking and satisfying your sweet tooth without counting the calories. Berries contain around 50-80 grams of calories per 100 grams.
Berries are packed with fibre, a key nutrient for weight management. Fibre keeps you feeling full and satisfied for longer, reducing cravings and preventing overeating. A cup of berries can provide up to 5 grams of fibre, which is about 20% of your daily recommended intake. Most berries are over 90% water, making them incredibly hydrating and refreshing. Staying hydrated is crucial for overall health and can also help curb your appetite.
conclusion
When proper fruits are included in a balanced diet may work wonders for shedding that extra kilo. Regular exercise and a balanced diet is key to achieving and maintaining a healthy weight.
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