There is a divine relation between coffee and winter. But do you know daily intake of coffee can affect your body adversely? If you are a coffee lover and love the warm mug of coffee every morning, or after a hectic day of work then you may be overlooking the dark side of coffee: too much of a good thing can be bad.
Coffee, the aromatic beans, the fuel of productivity, and frothy latte art is absolute perfect to make you feel warm this winter. While moderate coffee consumption offers some potential benefits, a daily habit of exceeding the recommended intake can have far-reaching consequences for your body and mind.
If you have already having gut woes or sleeplessness at night, Consider dialing back your coffee! Even moderate doses can aggravate your existing struggles. Let’s find out!
Anxiety and Insomnia
Daily intake of excessive coffee to ward off that tiredness, however it may lead to anxiety and insomnia. Too much caffeine can put your nervous system on overdrive, leading to anxiety and panic attacks. By disrupting your sleep cycle, it will keep you awake, further exacerbating anxiety.
Acid Reflux and Heartburn
If you are already suffering from stomach acid reflux regularly, coffee can worsen your situation. Caffeine reduces appetite and stimulates the production of stomach acid, which can worsen acid reflux and heartburn symptoms. Regular high-caffeine intake can even contribute to the development of these conditions.
Miscarriage
The relationship between coffee and miscarriage is complex and not definitively proven. Coffee contains caffeine, a stimulant that can cross the placenta and reach the developing fetus. Some studies have suggested that high caffeine intake (more than 500mg per day) may be associated with an increased risk of miscarriage, but the results are mixed and not all studies have found this connection.
Caffeine Dependence
Regular intake of high caffeine can lead to physical and psychological dependence. Some studies has suggested that withdrawal of coffee sometimes results in headaches, fatigue, and irritability when abruptly stopping consumption.
Increased Calcium Loss
Coffee, unfortunately, isn’t kind to your bones either: The diuretic effect of coffee can increase the amount of calcium excreted in your urine, leading to bone loss over time. This is particularly concerning for individuals with osteoporosis or those at risk of bone fractures.
Headaches and Tremors
The caffeine can overstimulate nervous system which can trigger headaches, especially in individuals prone to migraines. High doses can also cause muscle tremors and jitteriness, making you feel shaky and restless.
Diarrhea and Irritable Bowel Syndrome (IBS)
Caffeine has a laxative effect on some individuals, leading to diarrhea, especially in those with IBS. It can also exacerbate existing IBS symptoms like abdominal pain and bloating.
But why isn’t everyone a bathroom warrior after their morning cup? Individual sensitivity plays a big role. Some folks have a more excitable colon, while others may need a double espresso to feel the rumble.
While a moderate coffee habit can be a natural laxative, overdoing it can lead to dehydration and diarrhea. Enjoy your cup (or two!), but let your gut decide its own pace.
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Conclusion
The recommended daily intake is 400mg (roughly 4 cups) for healthy adults, a delicate balance between benefits and jitters. Why the limit? Caffeine, coffee’s star player, can boost energy, but excesses can wreak havoc on sleep, anxiety, and even hearts. For pregnant women and teens, the dosage dips: 200mg and zero, respectively, reflecting their developing bodies’ sensitivity. Ultimately, it’s a personalized equation. Listen to your body, savor the sip, and remember, moderation is the secret ingredient to a healthy, happy cup.
