With Christmas and the new year round-the-clock celebration is about to begin with the cakes, cookies, and chocolates; the sugar hot chocolate and a worm blanket provide comfort in this chilly weather. However, the festive season is one of the reasons for high sugar intake. With proper diet and exercise you can keep the extra kilos away. Here few lists of weight loss drinks to add to your diet.
Fennel Water
Fennel water is an excellent drink for those having digestive issues and stubborn fat. Soak the fennel seeds overnight and drink fennel water on an empty stomach. Fennel water acts as a mild diuretic, promoting the removal of excess water and sodium from the body, reducing bloating, and contributing to a lighter feeling. Fennel seeds have carminative properties that help improve digestion and reduce bloating, leading to a flatter and more toned stomach. Fennel contains antioxidants and anti-inflammatory compounds that may help combat chronic inflammation, which is often linked to weight gain. While research is still limited, some studies suggest that fennel may have a thermogenic effect, meaning it can slightly increase your metabolism and boost calorie burning.
Lemon water
Lukewarm lemon water works wonders for weight loss. Being a good source of vitamin C, an antioxidant, Lemon not only boosts immunity and promotes overall health, but is also crucial for various bodily functions, including digestion and metabolism. The refreshing and tart taste of lemon water can help curb cravings for sugary drinks and unhealthy snacks. This can be particularly helpful for individuals trying to manage their calorie intake and resist unhealthy temptations. Lemon water aids digestion by stimulating the production of bile, a digestive fluid that helps break down fats. Proper digestion can lead to better nutrient absorption and potentially reduce bloating, contributing to a slimmer appearance.
Ginger Water
Ginger, a popular spice known for its warming and digestive properties, has also gained attention for its potential role in weight management. Ginger may help you feel fuller for longer, reducing overall calorie intake. This effect is attributed to ginger’s ability to delay gastric emptying, the process by which food leaves the stomach. Studies have shown that consuming ginger before meals can significantly reduce subsequent hunger pangs and food intake. Chronic inflammation is linked to various health problems, including obesity. Ginger’s anti-inflammatory properties may help reduce inflammation in the body, potentially contributing to weight loss and improved overall health.
Cinnamon tea
Cinnamon tea is more than just a warm and comforting concoction. Its spicy kick and earthy smell may also hold the key to weight management. Studies suggest that cinnamon helps regulate blood sugar, potentially reducing cravings and promoting satiety. Its anti-inflammatory properties and potential to boost metabolism further enhance its weight-loss potential. While not a magic bullet, cinnamon tea, when combined with a healthy diet and exercise, can be a valuable aid in your journey towards a slimmer and healthier you.
Celery Juice
A cup of celery juice contains only about 16 calories, making it a great choice for weight management. Celery is 95% water, which helps keep you hydrated and promotes feelings of fullness. Celery juice provides vitamins A, C, and K, as well as folate, potassium, and magnesium. Celery contains various antioxidants, including flavonoids and phenolic acids, which may protect your cells from damage and reduce the risk of chronic diseases.
Focus on establishing a healthy relationship with food, prioritizing self-care, and celebrating your progress along the way. This journey is about more than just shedding pounds; it’s about nurturing your body, mind, and spirit for a healthier and happier you. Before choosing any diet consult with you nutritionist.
Read More: 5 Winter fruits for weight loss
